The Seven dimensions of Wellness Immunity Living under constant stress, even low-grade, that continues day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance to fighting off infection and contributes to poor sleep and higher blood pressure. Environmental Wellness Environmental wellness inspires us to [...]

Immunity and Well-being The Immunity system is a state of specific resistance to infection. This specific resistance is directed against a particular type of microorganism and is the single most important characteristic of immunity. The immune system enables the body to recognize a stranger agent as nonself, which is something other than a person’s own [...]